Positive4Mind - Courses
We offer a variety of courses to help you cultivate a positive mindset.
Our Courses
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Spirituality
Our course on the basics of Spirituality, designed to give you a good base understanding of Spirituality anbd the benefits for you.
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Exploring Spiritual Traditions
This Positive 4 Mind course will delve into the diverse and profound spiritual traditions practiced around the world, offering insights into their beliefs, rituals, and significance.
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Exploring Mindfulness and Spirituality
Explore the core principles of mindfulness meditation and key aspects of spirituality to enhance your well-being and inner peace. Learn about the benefits of mindfulness meditation, different meditation techniques, and the personal journey of spirituality. Find what resonates with you and brings you peace and fulfillment.
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Positive 4 Mind Recommended Resources (External)
Online Courses and Programs
- Mindfulness Excersizes: Over the last 15 years, we’ve empowered over 300,000 people to teach mindfulness and meditation with confidence and credibility.
- Mind Valley: Masterclass.-Discover how to rise above distractions, own your time, and regain your peak focus and performance, no matter what’s going on inside you or around you.
- Mindful.org: A non-profit organization offering free mindfulness resources, articles, and courses.
- mindful-kids.co.uk: Teaching Mindfulness in Nature to Children - an internationally accredited and certified online course .
Books
- Positive 4 Mind Recommended book list:Visit our recommedned book store
- The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master by Thich Nhat Hanh
- The Mindful Way Through Depression First Edition, Paperback + CD-ROM: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn