Yoga at Positive 4 Mind: Your Online Yoga Guide
Embark on a transformative journey to wellness with our online yoga resources. At Positive 4 Mind, we believe that yoga is for everyone, regardless of experience or location. Our digital platform offers expert guidance, inspiration, and practical tools to help you incorporate yoga into your daily life.
Why Practice Yoga?
Unleash the full potential of your body and mind through the practice of yoga. Enjoy a wide range of benefits, including:
- Improved flexibility and strength
- Reduced stress and anxiety
- Enhanced focus and concentration
- Boosted mood and overall well-being
Your Yoga Journey Starts Here
Explore our comprehensive online resources:
- Yoga Basics: Grasp foundational poses, breathing techniques, and proper alignment.
- Yoga Styles: Discover a variety of yoga styles to suit your preferences and goals, from gentle Hatha to dynamic Vinyasa.
- Yoga Sequences: Build customized yoga routines tailored to your needs and time constraints.
- Yoga Philosophy: Delve deeper into the wisdom and philosophy behind yoga for a holistic understanding.
- Yoga History: Yoga, a practice rooted in Indian philosophy, has a rich history dating back thousands of years.
Tips for Home Practice
Create a dedicated yoga space, choose comfortable clothing, and listen to your body. Start with short sessions and gradually increase your practice time. Consistency is key to experiencing the full benefits of yoga.
Positive 4 Mind Recommended Yoga Resources
To complement your practice, explore these trusted online platforms:
Books
- Positive 4 Mind Recommended Yoga book list:Visit our recommedned book store
- Autobiography of a Yogi: The Master - say no more by Paramahansa Yogananda
- The Yoga Sutras of Patanjali - Sacred Texts: The Essential Yoga Texts for Spiritual Enlightenment by Swami Vivekananda
- The Stories Behind the Poses:The Indian mythology that inspired 50 yoga postures by Dr. Raj Balkaran
Remember, yoga is a personal journey. Find what resonates with you, be patient, and enjoy the process.
Start your yoga practice today and experience the transformative power of this ancient practice.
Positive 4 Mind Recommended Resources (External)
Online Courses and Programs
- The Mindfulness Summit: The summit is a not-for-profit project with a mission to make mindfulness mainstream. Why are we doing this? Because we believe the peace, balance and compassion found through mindfulness has the capacity to change the whole world from within.
- Mindful - Radical Self-Care Course: Mindful - Self-care is for everyone. It doesn’t need to be overbearing. It's about developing a willingness to take moments for ourselves whether alone or in community. To stop and connect to our heartbeat. To consider addressing our own needs.
- Mindful - Get Started with Mindfulness: This course offers practices and exercises to help you tap into your own natural state of mindfulness. You can build up a toolbox of mindful skills and use them wherever you are, anytime you feel stressed, anxious, or in need of greater clarity and focus.
Books
- Positive 4 Mind: Browse our recommended Yoga Books
- Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice by Ann Swanson
- The Modern Yoga Bible: Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. by Christina Brown
- The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing by Elsie Wild
- Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom by B.K.S. Iyengar
Apps
- Mindvalley: Offers guided meditations, breathing exercises, and sleep sounds.
- Higher Mind App: What if your phone, instead of being a reason for continuous distraction and procrastination, became a tool of motivation, focus, and self-discipline?