Calm Center: A Guide to Mindfulness
What is Mindfulness?
Mindfulness is the practice of paying attention to the present moment, without judgment. It's about becoming aware of your thoughts, feelings, and bodily sensations without getting caught up in them. Instead of letting your mind wander to the past or future, mindfulness brings your focus back to the "here and now."
Why Practice Mindfulness?
Getting Started with Mindfulness
No special equipment or training is needed to begin your mindfulness journey. Positive4Mind.com is here to guide you! Here are some ways to get started:
Additional Resources
Positive4Mind.com is committed to supporting your mindfulness journey. In addition to guided meditations and exercises, we offer:
- Articles and Blog Posts
- Community Forum
- Inspiring Quotes and Stories
To explore even more options, check out these trusted online platforms:
- mindfulness.com: A Mindfulness community and toolkit for transformation: a global hub for the mindfulness movement.
- Mindfulness Toolkit: This Toolkit includes my best mindfulness resources for enhancing mindfulness in the most clear and simple way possible.
- Higher Mind App: What if your phone, instead of being a reason for continuous distraction and procrastination, became a tool of motivation, focus, and self-discipline?
Online Courses and Programs
- The Mindfulness Summit: The summit is a not-for-profit project with a mission to make mindfulness mainstream. Why are we doing this? Because we believe the peace, balance and compassion found through mindfulness has the capacity to change the whole world from within.
- Mindful - Radical Self-Care Course: Mindful - Self-care is for everyone. It doesn’t need to be overbearing. It's about developing a willingness to take moments for ourselves whether alone or in community. To stop and connect to our heartbeat. To consider addressing our own needs.
- Mindful - Get Started with Mindfulness: This course offers practices and exercises to help you tap into your own natural state of mindfulness. You can build up a toolbox of mindful skills and use them wherever you are, anytime you feel stressed, anxious, or in need of greater clarity and focus.
Books
- Meditate Yourself Happy: Change Your Mood with 10 Minutes of Daily Meditation by Fiona Lamb
- Meditations for Mortals: Four weeks to embrace your limitations and make time for what counts by Oliver Burkeman
- The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master by Thich Nhat Hanh
- Total Meditation: Stress Free Living Starts Here by Dr Deepak Chopra
- The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetu by Ryan Holiday and Stephen Hanselman
Start living a more positive and present life! Mindfulness is a powerful tool for living a more positive and fulfilling life. With Positive4Mind.com as your guide, you can unlock its benefits. Start creating your own mindfulness practice today, and experience the joy of living in the present moment!