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Self-Compassion Online Resources

A carefully curated collection of online resources to support your self-compassion journey. Discover websites, articles, research papers, and free tools from leading experts in the field.

Websites and resources from pioneering researchers and organizations

Dr. Kristin Neff's Official Website

Self-Compassion.org

The definitive resource for self-compassion research and practice from Dr. Kristin Neff, who pioneered the field. Features:

    Self-compassion assessment tests Guided meditations and exercises Research articles and publications Videos and interviews Training opportunities
Learn More

Center for Mindful Self-Compassion

Founded by Kristin Neff & Christopher Germer

A global organization dedicated to disseminating self-compassion training worldwide. Resources include:

    Mindful Self-Compassion (MSC) program information Teacher training opportunities Online courses and workshops Practice guides and tools Community events calendar
Learn More

The Center for Compassionate Mind Training

Dr. Paul Gilbert's Organization

Resources based on Compassion-Focused Therapy (CFT), developed by Dr. Paul Gilbert:

    Introduction to compassion-focused therapy Training programs and events Research publications Practical exercises and tools
Learn More

Free Self-Compassion Tools & Practices

Insight Timer

The largest free library of guided meditations in the world, featuring hundreds of self-compassion practices:

  • Self-compassion meditations from top teachers
  • Courses on developing self-kindness
  • Timer for self-guided practice
  • Supportive community features
Access Meditations

Greater Good in Action

Science-based practices for a meaningful life from UC Berkeley's Greater Good Science Center:

  • Self-compassion exercises with research backing
  • Step-by-step practice guides
  • Journaling prompts
  • Audio recordings
Try Practices

UCSD Center for Mindfulness

Free resources from the University of California San Diego's mindfulness center:

  • Guided self-compassion meditations
  • Practice calendars and schedules
  • Video demonstrations
  • Research summaries

Access Resources

Online Courses & Learning Platforms

Structured learning programs to develop self-compassion skills

Mindvalley Programs

Transformative courses to support your self-compassion journey:

Explore Mindvalley

Mindful.org Courses

Evidence-based programs for developing self-compassion:

Browse Courses

Specialized Programs

Additional resources for specific self-compassion needs:

More Programs

Recommended Books & Publications

Essential Reading

A selection of the most influential and practical books on self-compassion:

Browse Our Bookshop

Mobile Applications

Apps to support your self-compassion practice on the go

Positive 4 Mind Apps

Our own apps to support your self-compassion journey:



Recommended Meditation Apps

Apps featuring guided self-compassion meditations:



  • Mindvalley - Offers guided meditations, breathing exercises, and sleep sounds
  • Higher Mind App - Transform your phone into a tool for motivation, focus, and self-discipline
  • Insight Timer - Free library of self-compassion meditations
  • Ten Percent Happier - Courses on self-compassion

Specialized Self-Compassion Apps

Apps specifically designed for self-compassion:



  • Self-Compassion by Dr. Kristin Neff - Official website with exercises
  • Woebot - AI chatbot using CBT and self-compassion techniques
  • Calm - Self-compassion meditation series

Research & Articles

Academic Research

Stay up-to-date with the latest scientific findings on self-compassion:

Articles & Blog Posts

Accessible articles explaining self-compassion concepts and practices:

Podcasts & Videos

Audio and visual resources to learn on the go

Podcasts

Listen to expert discussions on self-compassion:

Videos & Talks

Watch inspiring presentations on self-compassion:

Community Resources

Online Communities

Connect with others on the self-compassion journey:

Practice Groups & Events

Find opportunities to practice self-compassion with others:


Resources for Specific Needs

Self-compassion resources for particular situations or groups

For Healthcare Professionals

Resources for those in caring professions:

For Parents & Educators

Supporting self-compassion in children and young people:

For Those Facing Illness

Self-compassion resources for health challenges:

Positive 4 Mind Recommended Resources

For Your Self-Compassion Practice

Additional programs and tools we recommend:

Our App Collection

Positive 4 Mind apps to enhance your wellness journey:

Continue Your Journey

We hope these resources support you in developing a compassionate relationship with yourself. Remember that self-compassion is a practice—a journey rather than a destination.

If you discover additional helpful resources that aren't listed here, please contact us so we can continue to grow this collection.