Digital Wellbeing Tracker
Take control of your relationship with technology
Welcome, Friend!
Your Digital Wellbeing Dashboard
Today's Overview
No data logged for today yet. Click the "+" button to log your usage.
Goal Progress
Weekly Summary
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Your Digital Usage Trends
Screen Time by Device
Wellbeing Correlation
This chart shows the relationship between your screen time and wellbeing ratings.
Device-Free Time
This chart shows your device-free hours over time.
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Your Digital Wellbeing Goals
Current Goals
Goal Recommendations
Balanced Screen Time
Most people find 4-5 hours of total daily screen time to be a healthy balance. Depending on your profession and lifestyle, you might need to adjust this.
Device-Free Zones
Consider setting "device-free zones" in your home, such as the dining table or bedroom, to help achieve your device-free time goals.
Digital Sabbath
Many people benefit from taking a "Digital Sabbath" - a 24-hour period once a week where they disconnect from technology completely.
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Digital Wellbeing Insights
Personalized Insights
Log your daily usage for at least 3 days to receive personalized insights.
Wellbeing Correlation
As you log more data, we'll analyze the relationship between your screen time and wellbeing ratings.
Digital Wellness Tips
The 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.
Mindful Notifications
Turn off non-essential notifications to reduce distractions and digital overwhelm.
Digital Sunset
Stop using screens at least 1 hour before bedtime to improve sleep quality.
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Digital Detox Plans
Your Active Detox Plans
You don't have any active detox plans. Choose from the options below to get started.
Choose from these guided digital detox plans to reset your relationship with technology.
Weekend Unplug Challenge
A 48-hour digital detox plan for the weekend.
Duration: 2 days
Digital Minimalism
A 7-day plan to reassess your digital tools and habits.
Duration: 7 days
Mindful Tech Use
A 14-day program to build more conscious digital habits.
Duration: 14 daysCreate Your Custom Detox Plan
Design a personalized digital detox plan that fits your lifestyle and goals.
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