Interactive Yoga Alignment Guide

1 Foundation: Grounding & Base Support

Build a stable foundation for all poses by learning proper weight distribution and grounding techniques.

Ready to Ground

Foundation
Practice

6:00

Stand tall with feet hip-width apart. We'll practice grounding through all four corners of your feet.

Four Corners

Press down through big toe mound, little toe mound, and both sides of heel

Hip-Width Apart

Position feet parallel, about hip-width distance for stable base

Active Legs

Engage thigh muscles to support knees and create stability

2 Spinal Alignment & Core Engagement

Discover your neutral spine position and learn gentle core engagement for stability.

Find Your Center

Spine Practice

7:00

Place one hand on lower ribs, one on hip bones. We'll find your natural spinal curves.

Natural Curves

Honor your spine's natural S-shape rather than forcing it flat

Core Support

Gentle core engagement like a natural corset, not holding breath

3 Joint Alignment & Safety

Practice safe joint positioning to prevent injury and maintain long-term joint health.

Choose a joint focus to practice:

Knee Alignment
Tracking & Support

Shoulder Safety
Position & Stability

Wrist Care
Weight Distribution

Full Body Scan
Complete Check

Select Focus Area

Ready

5:00

Select a joint focus above to begin guided alignment practice with safety cues.

4 Common Poses Alignment Practice

Apply alignment principles to common yoga poses with guided instruction and corrections.

Choose a pose to practice alignment:

Mountain Pose

Master the foundation of all standing poses with proper grounding and posture

Warrior II

Learn proper leg alignment, knee tracking, and upper body positioning

Downward Dog

Practice weight distribution, shoulder alignment, and spinal length

Triangle Pose

Master side body alignment, leg stability, and torso positioning

Interactive Yoga Alignment Guide

1 Foundation: Grounding & Base Support

Four Corners

Hip-Width Apart

Active Legs

2 Spinal Alignment & Core Engagement

Natural Curves

Core Support

3 Joint Alignment & Safety

Choose a joint focus to practice:

4 Common Poses Alignment Practice

Choose a pose to practice alignment:

Mountain Pose

Warrior II

Downward Dog

Triangle Pose

Alignment Mastery Complete!

Skills Mastered:

Interactive Yoga Alignment Guide

1 Foundation: Grounding & Base Support

Four Corners

Hip-Width Apart

Active Legs

2 Spinal Alignment & Core Engagement

Natural Curves

Core Support

3 Joint Alignment & Safety

Choose a joint focus to practice:

4 Common Poses Alignment Practice

Choose a pose to practice alignment:

Mountain Pose

Warrior II

Downward Dog

Triangle Pose

Alignment Mastery Complete!

Skills Mastered:

Practice Settings

Background Sounds