Interactive Yoga Cool-down Guide

1 Practice Reflection & Cool-down Needs

Let's reflect on your practice and identify what your body needs for optimal recovery.

How was your practice today? Select what describes your session:

Gentle Practice

Restorative, slow flow

Moderate Practice

Vinyasa, balanced intensity

Intense Practice

Power yoga, challenging poses

Backbend Heavy

Lots of heart opening

Emotional Release

Deep hip work, emotional

First Practice

New to yoga

What areas need extra attention in cool-down?

Heart & Chest

Need closing, grounding

Spine

Need neutralizing

Hips

Need gentle release

Nervous System

Need calming

Emotions

Need processing

Energy Levels

Need balancing

What was the most meaningful part of your practice today?

2 Gentle Stretches & Releases

Release any residual tension with gentle, nourishing movements tailored to your practice.

5:00

Ready to begin gentle stretches personalized for your practice type

Alternative: Self-Guided Stretches

Prefer to move at your own pace?

Choose from these gentle stretches based on your practice type and body's needs.

💡 Tip: Hold each stretch for 1-2 minutes and breathe deeply.

3 Restorative Poses & Deep Release

Use props and gravity to support deep relaxation and nervous system restoration.

8:00

Choose your preferred restorative sequence for deep release

Restorative Pose Sequence:

4 Savasana & Practice Integration

Complete your practice with conscious relaxation and integration of all you've experienced.

10:00

Prepare for the most important pose - conscious rest and integration

Physical Setup

Lie comfortably, arms slightly away from body, palms up, legs naturally apart.

Mental State

Alert awareness while completely relaxing. Let thoughts come and go like clouds.

Integration

Feel the effects of your practice. Notice changes in body, breath, and mind.

Cool-down Complete!

Your practice is now complete. Take a moment to honor yourself for this time of self-care.

Your practice reflection:

Practice type:

Cool-down time:

Areas addressed:

Back to Yoga Basics

Interactive Yoga Cool-down Guide

1 Practice Reflection & Cool-down Needs

How was your practice today? Select what describes your session:

What areas need extra attention in cool-down?

2 Gentle Stretches & Releases

Your Personalized Stretch Sequence:

Alternative: Self-Guided Stretches

3 Restorative Poses & Deep Release

Select your restorative focus:

Grounding Sequence

Heart Closing

Nervous System

Restorative Pose Sequence:

4 Savasana & Practice Integration

Physical Setup

Mental State

Integration

Cool-down Complete!

Your practice reflection:

Interactive Yoga Cool-down Guide

1 Practice Reflection & Cool-down Needs

How was your practice today? Select what describes your session:

What areas need extra attention in cool-down?

2 Gentle Stretches & Releases

Your Personalized Stretch Sequence:

Alternative: Self-Guided Stretches

3 Restorative Poses & Deep Release

Select your restorative focus:

Grounding Sequence

Heart Closing

Nervous System

Restorative Pose Sequence:

4 Savasana & Practice Integration

Physical Setup

Mental State

Integration

Cool-down Complete!

Your practice reflection:

Cool-down Settings

Background Sounds

Stretch Instructions

Restorative Pose Instructions