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Interactive Pose Duration Guide

Master the art of holding poses for optimal benefits

Step 1 of 4: Assessment & Goals

How to Use This Interactive Guide

What This Guide Does:
  • Personalizes pose durations based on your experience level
  • Provides real-time timers and breath counting
  • Tracks your progress and achievements over time
  • Offers voice guidance and sound cues (optional)
  • Saves your practice history for long-term progress tracking
Quick Start Guide:
  1. Step 1: Select your experience level and goals below
  2. Step 2: Choose a pose category and select poses to practice
  3. Step 3: Follow the timer and breathing cues during practice
  4. Step 4: Review your progress and save your session

Tip: Click the Settings button above to enable voice guidance and background music for a more immersive experience!

1 Assessment & Goals

Let's personalize your yoga practice by understanding your experience and goals.

Instructions: First, click on your experience level below. Then select one or more goals that match what you want to achieve. The Continue button will activate once you've made your selections.

What's your current yoga experience level?

Click to select one:

Beginner
Less than 6 months practice
Intermediate
6 months to 2 years
Advanced
Over 2 years regular practice
What are your primary goals? (Select all that apply)

Click to select all that apply:

Build Strength
Muscular endurance & power
Increase Flexibility
Range of motion & mobility
Build Endurance
Stamina & staying power
Stress Relief
Calm mind & relaxation
Improve Balance
Stability & coordination
Meditation
Mindfulness & awareness

Please select your experience level and at least one goal to continue