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Discover your self-compassion level

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Self-Compassion Assessment

Answer the following questions honestly to assess your current level of self-compassion. This quiz is based on the work of Dr. Kristin Neff, a pioneer in self-compassion research.

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1. When I fail at something important to me, I become consumed by feelings of inadequacy.

Almost Never Rarely Sometimes Often Almost Always

2. I try to be understanding and patient towards those aspects of my personality I don't like.

Almost Never Rarely Sometimes Often Almost Always

3. When something painful happens, I try to take a balanced view of the situation.

Almost Never Rarely Sometimes Often Almost Always

4. When I'm feeling down, I tend to feel like most other people are probably happier than I am.

Almost Never Rarely Sometimes Often Almost Always

5. I try to see my failings as part of the human condition.

Almost Never Rarely Sometimes Often Almost Always

6. When I'm going through a very hard time, I give myself the caring and tenderness I need.

Almost Never Rarely Sometimes Often Almost Always

7. When something upsets me, I try to keep my emotions in balance.

Almost Never Rarely Sometimes Often Almost Always

8. When I fail at something that's important to me, I tend to feel alone in my failure.

Almost Never Rarely Sometimes Often Almost Always

9. When I'm feeling down, I try to approach my feelings with curiosity and openness.

Almost Never Rarely Sometimes Often Almost Always

10. I'm disapproving and judgmental about my own flaws and inadequacies.

Almost Never Rarely Sometimes Often Almost Always

11. I'm intolerant and impatient towards those aspects of my personality I don't like.

Almost Never Rarely Sometimes Often Almost Always

12. When I notice aspects of myself that I don't like, I get down on myself.

Almost Never Rarely Sometimes Often Almost Always

Your Self-Compassion Assessment Results

0/5

Self-Kindness

Score: 0/5

Common Humanity

Score: 0/5

Mindfulness

Score: 0/5

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