Positive 4 Mind

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Safe Harbour: Nine Tracks for a Nervous System That Needs to Feel Safe
Music

Safe Harbour: Nine Tracks for a Nervous System That Needs to Feel Safe ★ Members

A new album for the members course Nervous System Regulation & Somatic Healing. Nine slow, warm instrumentals, each paired with one practice.

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Music That Goes to Class With You: Our New Course Albums
Music

Music That Goes to Class With You: Our New Course Albums

Two of our members courses now have albums of their own, written to be played while you practise. Here is what they are and why we made them.

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The Truth About Healing Frequencies
Music

The Truth About Healing Frequencies ★ Members

528Hz repairs your DNA. 432Hz aligns you with the universe. You've seen the promises. Let's look at them honestly — with both hands open, holding the science in one and the experience in the other.

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Sacred Sound Around the World
Music

Sacred Sound Around the World ★ Members

A bowl struck in a Himalayan monastery, a reed flute across a Persian courtyard, a drum beside an African fire. Every people on earth, given silence, eventually began to heal itself with sound.

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Music

Why Music Heals: The Science and Soul of Sound ★ Members

Music is not entertainment. It is medicine. Science is now catching up with what ancient cultures have always known — sound changes us at a cellular level.

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Music as Medicine: How Sound Heals the Mind and Soul
Music

Music as Medicine: How Sound Heals the Mind and Soul

Long before science could explain it, human beings knew that music had the power to heal. We are only now beginning to understand why.

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